Ancient yogis taught us that the path for attaining a supreme experience as a living being, often referred to as spiritual development, is to have physical comfort in our bodies; followed by practices for breathing, meditation and prayer. You can learn to heal naturally using these simple techniques.
HeartMath is a system that combines breathing and meditation practices that help us transcend our physical, mental, and emotional blockages. When we transcend these roadblocks, we free up our energy so that we can be the best version of ourselves. By unleashing love to ourselves and others, we have the energy we need to move along our path and accomplish our goals.
Our physiology is intimately connected with our emotions. Each emotion that we experience, whether it is on the spectrum of love or hate, has an impact on our energy level. Our energy level results from our physiology -how hormones, enzymes, proteins and other bio chemicals interact to give us the energy to move thru our day. These biochemical reactions can affect our bodies for hours even after the emotion passes.
Learning how to be present in the body – how to be still, how to use the breath to promote inner quiet – slowing down or stopping the thoughts that constantly ping our awareness, is a practice that provides a stable platform for healing our body, mind, and spirit.
HeartMath teaches us that when we are in a heart coherent state, we enhance the systems that make us feel good. Our physiological systems, such as immune, respiratory, digestive, musculoskeletal, endocrine, urinary, circulatory, skin, reproductive system – begin to function as a team united for one goal; our overall well-being and good health. When we are in heart coherence, all our physiological systems act like a harmonious orchestra – each instrument/system playing in harmony and in tune with the others to produce beautiful and stirring sounds.
There are simple techniques that we can use to heal that do not involve drugs, devices, special apparatus or special places. We just have to learn to refine our habits of breath, meditation, and heart coherence to live in harmony with ourselves and others, and by doing that, enhance our health.
If you want to experience how to heal naturally, using simple techniques to enhance your health, signup on the website https://lifedecisionsmadewell.com to receive information about our events and offerings. After you signup, you will get a link to the live, online Zoom meditation for healing scheduled for Wednesday, July 10, 2024, 4-4:30 pm EST.