JOB LOSS CREATES HIGH ANXIETY Freepik.com

You Can Manage Stress Naturally You can manage stress naturally.  Stress is often defined as feeling anxious, upset and worried.  Stressors are situations or events that cause you to feel stress. It is helpful to understand that the stressor can be an external event or situation, but it is our reaction to that stressor that

Crying is Natural and Healthy We all have bouts of sadness, depression, and anxiety, when it piles up so high that we just release the energy by crying.  Crying is a natural process and can be cathartic.  Crying is our way of cleansing us of grief and sadness and other feelings of stress. But when