Free Introduction To Yoga Therapy Workshop
“Begin By Watching My Presentation About How Yoga Therapy Helps Relieve Pain”
Join Me For A Free 1:1 Session:
“Clarifying your Healing Goals to Reduce Pain and Drugs”
This is a free introduction, live one on one session that introduces you to how yoga therapy can help you reach your healing objectives with less pain and drugs. This introduction will help you chart a pathway to healing by clarifying your healing goals.
Private 1-to-1 Online Sessions (1 hour)
“How You Can Heal With Less Pain and Drugs Using Yoga Therapy!”
Each session is customized to your needs based on the objectives you defined in the introductory session. Yoga movements and breathing and meditation exercises are calibrated to your abilities and address the complete you. There is a gradual increase in complexity as you develop your skills in practicing the techniques. Although you can take a pre-recorded, online group class, the instructor is not matching the practice to your specific abilities and goals. If you want to improve your health efficiently, then having a live instructor looking at you are doing and guiding you as the best approach.
Four (4) Sessions
$250
Seven (7) Sessions
$350
Ten (10) Sessions
$500
The Heart Coherence Workshops
“Learning How to Be More Resilient and Have More Energy!”
This series of 7 classes will teach you Heart Coherence techniques. Benefits of Heart Coherence include improving your health and well-being, your energy level, helping your brain to function more efficiently, make better decisions and developing the ability to be more resilient by surmounting and recovering from challenges more quickly. These 7 classes are live via Zoom and offer you an opportunity to interact with other participants and the instructor. Each class lasts for 1.15 hours. The classes are once a week.
$350 for the series of 7 classes.