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Get free emotional support for job loss

You can get free emotional support for job loss. Job loss is an event that creates high anxiety.  Feeling stressed, angry, anxious, upset, irritable, and fearful are common emotions around job loss.  In addition to the emotional stress, job loss is often accompanied by physical signs of distress such as aches and pains throughout your body.  While you seek work, you may also want to nourish your emotional state so that you have greater resilience.  By being in the best frame of mind, you will be able to effectively cope with job loss.

This blog helps you get emotional support for job loss

Losing a job or fear of losing your job can put you in a state of chronic anxiety.  Living in chronic anxiety will drain your energy and keep you from being the best version of yourself.

This space alerts you to free on-line resources that are available for you to support your emotional health as you struggle through job loss.

Reducing anxiety positively impacts your health and wellbeing and will allow you to think more clearly and act more effectively.

Breathe with “Mindfulness” to reduce anxiety from job loss

In a previous blog, I explained how to breathe with mindfulness to reduce the anxiety that results from job loss, click HERE.

HeartMath offers free tools for emotional support

You can learn to nourish your emotional health without drugs or external interventions.  HeartMath offers a program for achieving emotional balance, mental clarity and sustaining resilience.  HeartMath offers uplifting and scientifically validated tools for managing stress and anxiety.  This online and free HeartMath Experience consists of:

• 9 chapters with over 90 minutes of compelling content.
• Downloadable PDFs with chapter summaries and technique steps.
• Technique review videos for easy learning.
• A special bonus chapter on the Inner Balance coherence-building technology to enhance your practice.

To access this free HeartMath program, click  HERE:

I use HeartMath to maintain my own emotional health 

I am a certified HeartMath trainer and I have benefitted from learning the HeartMath techniques for managing anxiety.  HeartMath has shown me how to reduce chronic anxiety by choosing emotional responses that keep me balanced.  By learning HeartMath techniques, it has kept me from falling into despair, anger, or frustration.

Here’s what happened:

Gradually, my mood improved – I began my day feeling calmer as though my heart and mind were alert and in a state of neutral.  This is like putting a car in neutral before you start it and drive off.

I was able to get through the day feeling less anxious and better able to negotiate the challenges of daily life.

It made me want to feel this way all the time – by taking mini-breaks throughout the day and doing my HeartMath practices as needed.

Don’t wait to take advantage of this generous offer,  sign up now.

For these reasons, I urge you to take the course immediately and let me know how it goes.

In addition to taking the HeartMath course, you may want to try this 5 minute Heart Focused breathing practice.

In any case, even if you sign up for the HeartMath experience, you may also want personal one on one contact. If so, then sign up for a free consultation where I can give you customized information about how to reduce your anxiety.  Click HERE