Do you need to press your RESET BUTTON?
Are you feeling tired, stressed out, overwhelmed by work and personal responsibilities? Are you trending towards high blood pressure, high cholesterol, overweight, feeling fatigued and tired much of the time? Do you have aches and pains in your body that won’t go away? Do you snap at colleagues and loved ones and friends. Do you sometimes feel like you want to get in the middle of the street and scream, “I just can’t take it any more?” Then perhaps it is time for you to press your ‘reset’ button. It has the same effect as when you ‘reset’ your computer when you install or update software. With restart, the computer turns off and on again and deletes the bad routines that were disrupting its efficient processing.
How Do you Reset Your Button?
You can reset your button on demand. Resetting your button will help you transition into a better, healthier pattern. We often look for relief by linking them to changes in our external environment. We imagine that our problems will be solved if we move to a different neighborhood, or take a vacation or change jobs. You have the ability to change your behavior and how you respond to stress. Although you may not know how to do it now, you can learn. Yes, you can learn the skill of how to reset your button so you can regenerate.
Stop the Downward Spiral
If you want to avoid or stop that downward spiral, then change how you respond to life’s events. Simply having a dedicated healing practice will help you press your reset button so that you can start fresh. Learning simple techniques of breathing and meditating is the foundation for beginning your healing journey. Making and implementing healing intentions will start your healing journey by teaching you how to mobilize all your resources to heal.
Sign Up and Practice Healing with Paula
Start that journey by doing a healing practice – at your convenience. When you subscribe to this website, you will get access to the live Healing Practice with Paula, which you can follow. This practice is only 30 minutes.
Don’t waste another moment wondering when you are just going to ‘snap’ and spiral down into an unpleasant experience of pain and discomfort. Think about it; you can spend 30 minutes of your time on activities that are less important to your well-being; or you can spend 30 minutes doing something positive for yourself. Take action now to reset your button. Subscribe to Life Decisions Made Well and get access to the 30 minute healing practice. You will be pleased at how these easy techniques are and how effectively they ‘reset your button.’