Crying is Natural and Healthy We all have bouts of sadness, depression, and anxiety, when it piles up so high that we just release the energy by crying.  Crying is a natural process and can be cathartic.  Crying is our way of cleansing us of grief and sadness and other feelings of stress. But when […]

    Photo by Jennifer Aldrich on Unsplash The moon is steadfast and calm When I meditate, I want to be like the moon, consistently there and calm. This morning, I looked out my window and saw the moon, a beautiful bright orb glowing thru the darkness.  The moon is like a beacon of hope,

Uncertainty Fuels Anxiety When I am uncertain about something it fuels anxiety in me. When I don’t know what will happen, I become anxious that the future will be bad for me. Thus uncertainty encourages my mind to imagine doomsday scenarios.  Uncertainty triggers a mind loop of bad images that just keep going round and

Sadness has knocked on my door My heart is heavy. I feel as though the core of my being has dropped out of my body.  It seems as though I no longer have a pelvis that supports my internal organs. I am sad and crying.  Something precious has been lost that will never return in